COOKING WITH ORGANIC FOODS
Fall Greens Salad with Pumpkin seeds and Asiago
Contributed by Whole Foods Market, Inc.

As proof that authentic doesn't need to mean time-consuming, this lovely salad assembles easily and makes a perfect side for many fall entrées. A combination of velvety butter lettuce and crisp baby spinach leaves, dry roasted pumpkin seeds, slivers of salty asiago cheese and balsamic vinaigrette, brings a delicate dance of flavors to the table.

Serves 6

Ingredients:
1 head red leaf or butter lettuce 
2 bunches of watercress, trimmed 
2 cups baby spinach 
1 medium minced shallot 
2 tbs balsamic vinegar 
1 tbs apple cider vinegar 
1 tsp Dijon mustard 
2 tsp honey 
3/4 cup extra virgin olive oil, divided 
Sea salt and pepper, to taste 
3/4 cup roasted, salted pumpkin seeds 
1 6-ounce wedge of aged Asiago cheese, grated

Directions:
1. Tear the lettuce into bite-size pieces and place in a large salad bowl. Add the watercress and spinach. Set aside.
2. In a small bowl, mix the shallots and vinegar. Whisk in 1/4 cup of the olive oil and the honey. Blend very well. Add remaining olive oil along with salt and pepper to taste.
3. Pour dressing over salad and toss gently to coat.
4. Sprinkle with pumpkin seeds and grated cheese to serve.

Nutrition Info:
Per Serving (3.5 oz-wt.): 240 calories (170 from fat), 19g total fat, 7g saturated fat, 1g dietary fiber, 10g protein, 9g carbohydrate, 25mg cholesterol, 470mg sodium

For great holiday recipes and more visit www.wholefoodsmarket/flavors.com

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